Your brain is responsible for much of your body’s functions including movement, emotion, memory, thought and even sleep, so it’s important to develop and maintain good brain health habits.
6 steps to better brain health
#1 – Physical activity
Our Approach: Specialized exercise planning, fitness room, aqua fit/exercise pool, walking/biking paths.
#2 – Nutritious diet
Our Approach: Specialized menu design optimized for seniors, delicious and nutritious meals and snacks.
#3 – Social activity
Enrichment Plan: Daily interaction within a friendly community, constant social opportunities and activities planned both in and out of the community.
#4 – Mental stimulation
Memory Care Approach: Specialized memory care programs for Alzheimer’s & dementia, workshops and other learning opportunities, enriching conversations, games and social environments.
#5 – Stress management
Community Solutions: Housekeeping services to reduce the stress of chores, round the clock security, a shuttle to take you to your errands and fitness programs made for seniors.
#6 – Sound sleep
Suite Experience: Comfortable, well-designed suites, active days leading to restful nights and stress free community living.
To discover more about maintaining good brain health, follow the links below or talk with the knowledgeable staff at one of our communities.
- Alzheimer’s Society of Canada: www.alzheimer.ca
- Alzheimer’s Association: www.alz.org
- Alzheimer’s Knowledge Research Centre: www.akeresourcecentre.org